Analzing daily diet Case Study Example | Topics and Well Written Essays - 1000 words

Analzing daily diet - Case Study Example A balanced diet with adequate amount of vitamins and minerals not only maintains the health but also prevents us from many diseases. Diet vitalizes the immune system and strengthens body systems. An adequate amount of vitamins like vitamin A, vitamin B, vitamin C, etc and minerals like iron, calcium, magnesium and potassium can prevent us from cardiovascular diseases, skin diseases, digestion problems and many other diseases. A complete diet includes vegetables, fruits, meat, milk and adequate amount of water. I have selected a young college going boy that is following the diet plans. As a young individual he loves eating out particularly fast foods. According to him, he has been following the diet since he is in college. He also intakes junk foods. His diet consists of the following foods and food products. The individual is taking 4824 Kilo calories from the food he is taking. He is taking about 170 grams of fats, 214 grams of proteins, 628 grams of carbohydrates, 2444 calcium, 45.2 gram iron, 11719 micrograms vitamin-A and 914 micrograms vitamin-C. According to the RDA recommendation, the person is of the age group of 19-24 years. He should take about 2900 kilo calories of energy from food, 800 milligram calcium, 1000 micrograms Vitamin A, 63 grams protein, 10 milligram iron and 15 micrograms of zinc (Time-to-run.com, 2014). According to the RDA nutrition chart, the individual is taking enough nutrition. It seems that the individual is taking enough fats that his body stores. He is missing some of the essential nutritional foods that have selenium, adequate amount of iron, zinc and iodine. He is having a complete diet as his diet include a high dosage of calcium that he attains from milk and cheese. He attains enough amount of Vitamin A that he attains from cereal in the breakfast. He takes enough Vitamin B12 and Vitamin B6, which he attains from the beef

Poetry and society Essay Example | Topics and Well Written Essays - 1500 words

Poetry and society - Essay Example It has the ability to remind the people about the past, present and future. In short, the ability of poems or poetry in touching the hearts and souls of the people is unquestionable. Since poetry has the ability to touch the souls or emotions of the people, it is often argued that poetry can be used effectively for emotional healing. Emotional problems in this world are growing day by day. Medicines and other methods of therapy have some limitations in addressing the emotional problems such as PTSD, depression, and anxiety of the people. Since poems or music has the ability to speak to the souls, it is believed that poetry or music therapy may help the people with mental problems to get out of the troubles. According to Bouchard, poetry is one of the mediums most conducive to personal, emotive expression. This paper analyses how poetry can be used effectively for emotional healing. The number of people, suffering from emotional problems is growing day by day. The major reason for the growing emotional problems in the society is the life style changes and the loss of morality and ethics in the society. Upcoming generation, especially the children and young adults are facing a lot of emotional problems in recent times. Richard Gold (Founder of Pongo volunteers) and his volunteers conducted a study among children and young adults in juvenile detention centers, homeless shelters, psychiatric hospitals, and other organizations, to know more about the ability of poetry in solving emotional problems. Gold and his team used a carefully constructed model to encourage written expression that will target those areas which are most affecting the youths’ circumstances (early childhood trauma, such as abuse, rape, addiction, death and violence). After this study, Gold has written a post on the Pongo site blog, entitled â€Å"Poetry Saved My Life†, which is giv en below: â€Å"Ive seen that lifes worst experiences can exist as strangers